Stress Buster Food: Try these 5 types of diet to reduce the level of stress

Certain nutrients in food can keep stress at bay.

Among the many methods of stress management, one of the best is to consume certain nutrients in food.

Studies have shown that just being stressed increases your body's requirements for certain nutrients like vitamins B and C, selenium, magnesium, etc.

By eating foods rich in these nutrients, you may be able to manage your stress levels.

Eating healthy is the best way to overcome stress and its negative effects on our body.

Chronic headaches and migraines, anxiety and depression, digestive and sleep problems, can lead to a higher risk of heart disease.